Welcome to Essence of Nourishment, a space dedicated to nurturing your health through empowerment in the timeless practices of Ayurveda and Naturopathy in addition to Herbalism, Yoga and your own Spirituality.

Our mission is to empower women on their journey to optimal health and wellness using natural remedies.

Our Philosophy

At Essence of Nourishment, we believe in the innate wisdom of the body and the healing power of nature.

By integrating the ancient science of Ayurveda with the principles of Naturopathy, we offer a holistic approach that addresses the unique needs of each individual and designed to restore balance, enhance vitality, and promote overall well-being.

Our Services

Coaching Support:

We offer support on natural therapies inclusive of Ayurveda, Nutrition, Herbal medicine, Naturopathy and more, to enhance and realign your health with sustainable and holistic methods.

Our 12 week coaching programs include customized herbal treatments, dietary guidance, and lifestyle recommendations to create the optimal conditions for restoring health, healing and wellness.

Wellness Hub:

We provide comprehensive educational courses that are fully online in a range of topics such as Ayurveda, Naturopathy, Herbalism, Nutrition, Nature Therapy and more.

Access at any time throughout the year and invest in your learning journey on how to integrate traditional medicine methods into your life and nurture your wellbeing.

Retreats:

Our wellness retreats focus on health and healing whilst providing you with guidance on how to implement holistic methods and remedies into your daily life.

Located in Ubud, BALI and run at various times throughout the year, they are golden opportunities to reset, rebalance and return to health.