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OUR APPROACH
Ayurveda, Naturopathy and Holistic Therapies
Are you experiencing any or a combination of the following?
Stress; Fatigue; Low Energy?
Weight Gain; Hormonal Imbalances?
Feeling Disconnected From Yourself or Your Purpose?
Well you are in the right place! This is exactly what we specialise in at Essence of Nourishment.
Our complementary therapy modalities provide the necessary guidance for you to RESET, REBALANCE and RESTORE your natural state of health.
No more wondering what path to take to improve your health!
Through our Traditional Medicine and Holistic therapies, you will experience support, guidance and connection that can lead to improvements in your health such as:
Experiencing Optimum Health in Mind, Body and Soul
Sustained Balance and Wellness Vitality
Sense of Calm and Ease Through a Regained Purpose in Life
Our teachings and guided coaching in traditional and holistic health modalities are designed to bring awareness to the fullness of life and how to live a healthy and sustainable lifestyle using natural remedies.
This empowers you to regain your sense of wellbeing, implement easy actionable steps to improve your health and offers you the resources to live a life many dream of in our modern, fast-paced world.
One that offers peace, fullness and harmony.
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Essence Wellness Coaching
Are you seeking natural and holistic remedies to improve health, balance hormones, and fight fatigue?
Wanting to better understand and take control of your health using traditional medicine?
We offer support on natural therapies inclusive of Ayurveda, Nutrition, Herbal medicine, Naturopathy and more, to enhance and realign your health with sustainable and holistic methods.
Our 12 week coaching programs include customized herbal treatments, dietary guidance, and lifestyle recommendations to create the optimal conditions for restoring health, healing and wellness.
Essence Wellness Hub
Drawing on her extensive knowledge, experience and training, Kat has put together well-researched educational content for those wanting to expand their learnings in natural and holistic medicine.
Some of the areas you can learn of include:
~Ayurveda
~Nutrition
~Naturopathy
~Aromatherapy & Herbal Remedies
~Spirituality
Essence Wellness Retreats
Join us in Ubud, Bali (Indonesia) on our wellness retreats that focus on health and healing whilst providing you with guidance on how to implement holistic methods and remedies into your daily life.
Experience the spirituality, culture and healing that is present in Ubud and invest in yourself at our Essence Wellness Retreats.
These are your golden opportunities to reset, rebalance and return to health.
LET'S WORK TOGETHER
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